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If you’ve been giving and giving until there’s nothing left in the tank, you’re not alone. Many caregivers reach a point where sleep doesn’t feel restful, food doesn’t feel nourishing, and emotions sit just under the surface, waiting to spill over.
Caring for someone you love can be one of life’s most meaningful acts and also one of the most exhausting. If you’ve ever felt like you’re running on empty, skipping meals, or lying awake at night with a racing mind, you’re not alone.
