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In Ayurveda, overthinking is not seen as a personality flaw. It is often a sign of imbalance especially excess Vata (too much movement) and Rajas (too much mental stimulation).
In this video, I explain:
🌿 Why your mind may feel constantly “on”
🌿 The Ayurvedic reason behind racing thoughts
🌿 Why modern life increases overthinking
🌿 How simplicity helps calm the nervous system
🌿 Food, movement, and routine tips for grounding
🌿 A powerful 3-question practice fo
In this video, I explain why perimenopause can wreck sleep through both a modern medical lens and an Ayurvedic lens — and most importantly, what you can start doing tonight to support deeper rest.
✨ Why hormone fluctuations (not just decline) affect sleep
✨ Why many women enter perimenopause already depleted
✨ Why coffee, wine, and old coping strategies may backfire now
✨ How Ayurveda understands broken sleep in midlife
✨ 3 practical things you can do tonight for better s
In Ayurveda, how you DIGEST matters more than what you eat.
🔥 WHAT to eat — and why Agni (your digestive fire) determines whether any food nourishes or depletes you
⏰ WHEN to eat — why lunch should be your BIGGEST meal (it's all in the Dosha Clock)
🍽️ HOW to eat-The mindful eating practices from classical Ayurvedic texts that activate digestion before the first bite.
