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It’s not about willpower. It’s about how your body and mind process stress and whether you notice the early signs before collapse.
In this video, I’ll share:
🌿 Why caregivers burn out at different speeds
🌿 The 3 Ayurvedic constitutions (doshas) and how each shows burnout
🌿 Simple practices to notice imbalance early and rebalance before it’s too late
Ayurveda gives caregivers a clear, compassionate map to protect their energy so they can keep showing up for loved
Caregivers are known for their strength, but many of us push through exhaustion until we crash. In this video, I’ll share 5 clear warning signs that you’re pushing too far and a simple Ayurvedic principle that helps prevent burnout before it’s too late.
If you’ve ever felt guilty for resting…For saying no…For putting your own needs on the list (never mind first)
You’re not alone.
As a nurse, I’ve seen it over and over again: caregivers who pour everything into others until their bodies, digestion, and emotional bandwidth begin to fray. And for a long time, I lived it too.
