Caregiver — if you’ve ever felt like stress is simply part of the role, I want you to hear this clearly: Stress is common… but it is not your destiny. In this video, I walk you through:  🌿 Why stress comes from overextension — not caregiving itself  🌿 The emotional labor most caregivers carry without realizing it  🌿 How loving boundaries instantly stabilize your nervous system  🌿 How Ayurveda reframes stress as an imbalance, not a personality flaw  🌿 A powerful,

Caregiver — if you wake up tired before the day has even started, it’s not because you’re weak. It’s because you’re making hundreds of micro-decisions from morning to night. In this video, I’ll walk you through:  🌿 Why decision fatigue drains caregivers more than they realize  🌿 How Ayurveda explains this exhaustion through Vata imbalance + loss of Ojas  🌿 The surprising fix: the Medicine of Subtraction  🌿 Three simple ways to simplify food, routines, and activitie

Caregiver, have you ever felt like no matter how much you do for your family — your parents, siblings, or partner — someone is still disappointed? You keep the peace, hold everything together, and yet your energy keeps running out. In this video, Jean-François shares: 🌿 The hidden myth of family harmony that keeps caregivers stuck in guilt 🌿 Why your energy matters more than your effort 🌿 How to redefine caregiving so it nourishes instead of depletes you