Caregivers are often told to “rest more” or “take better care of themselves.” But what if your exhaustion goes deeper than sleep? In Ayurveda, that deep depletion has a name: Ojas — your vital life force responsible for immunity, resilience, and emotional stability. In this video, I explain: 🌿 What Ojas is and why caregivers lose it so quickly 🌿 How constant vigilance, skipped meals, and broken sleep quietly drain your energy 🌿 Three simple Ayurvedic ways to rebuild Ojas.

Ayurveda for Caregivers: Understanding the 5 Elements & the Doshas Behind Stress 🌿 Ayurveda doesn’t ask what’s wrong with you. It asks a much kinder question: what are you made of? In this video, I explain how Ayurveda understands caregiver stress through the five elements of nature and how these elements combine into the three doshas: Vata, Pitta, and Kapha.

Caregiver stress doesn’t look the same for everyone. In this video, I explain why stress and burnout show up differently for caregivers, and how Ayurveda offers a personalized, preventative approach to care. If you’ve tried all the “right” self-care advice — sleep more, eat better, meditate — and still feel depleted, this video will help you understand why.  Ayurveda looks at stress through the lens of the whole person: body, mind, nervous system, and the reality of caregivi