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You lay down after a long day of caregiving, but your mind is still racing through medication lists and appointments. That isn’t just stress—in Ayurveda, that is an aggravated Vata Dosha drying out your nervous system.
In this video, I’m in my kitchen to show you the #1 medicine for burnout: Deep, Ojas-building Sleep.
Most caregivers treat sleep like a pause button. I’m going to show you how to treat it like a medical prescription using a simple, ancient recipe you can
As a nurse and Ayurvedic practitioner, I often see caregivers treating exhaustion with more coffee or sleep, but that doesn't fix the root cause.
In this video, I explain why your exhaustion is actually an energy leak happening in your gut.
We explore the Ayurvedic concepts of Agni (digestive fire), Ama (toxic sludge), and Ojas (vital resilience).
You will learn 3 simple rules to "plug the leak" so you can stop burning energy on digestion and start building resilience for yo
This video is for anyone taking care of elderly parents or a loved one who feels the weight of caregiver stress . We discuss how to identify if you are stuck in "action mode" or "freeze mode" and simple, practical tools to regain your caregiver mental health.
