Every caregiving story is unique, some of you are supporting parents with dementia, others balancing kids, work, and caregiving all at once. The truth is: Ayurveda was never meant to be one-size-fits-all. In this video, I’ll share: 🌿 How Ayurveda adapts to your specific situation 🌿 How it works with your reality, not against it 🌿 How caring for yourself with Ayurveda also benefits your loved one

Caregiver, let’s be honest when you’re running on empty, it’s tempting to grab a strong coffee, something sweet, or even a pill to push through the day. But here’s the truth: these quick fixes don’t solve the problem. They only mask it, leaving you even more depleted in the long run. In this video, I share what I’ve seen in hospitals and with clients and how Ayurveda helps caregivers find real, sustainable energy by going to the root of fatigue, not just covering it

How many times have you thought, “If I take time for myself, I’m letting my loved one down”?If that sounds familiar, this video is for you. As a registered nurse and Ayurvedic health counselor, I’ve seen — and lived — the cost of putting everyone else first. In this video, I share the simple shift Ayurveda taught me: self-care isn’t abandonment — it’s fuel. You’ll also hear a personal story from my caregiving journey, and learn how small, consistent practices can help y