If you’ve ever felt guilty for resting…For saying no…For putting your own needs on the list (never mind first) You’re not alone. As a nurse, I’ve seen it over and over again: caregivers who pour everything into others until their bodies, digestion, and emotional bandwidth begin to fray. And for a long time, I lived it too.

When you're caring for someone else, it's easy to skip meals, grab whatever's on hand, or forget to eat altogether. But over time, this kind of depletion adds up, leaving you tired, bloated, or just not quite yourself. Ayurveda offers a beautiful solution: warm, simple meals that are easy to digest, deeply nourishing, and quick to prepare. One of the most beloved recipes?  Kitchari is a one-pot wonder that supports digestion, rebuilds energy, and offers comfort with

When you’re caring for someone else, your days can feel unpredictable (meals are missed, sleep is cut short, and your own needs often come last).  Over time, this lack of rhythm can drain your energy and leave you feeling scattered or run down. In Ayurveda, the antidote is something simple yet powerful: Dinacharya, or daily routine. It’s not about rigid schedules or perfection. It’s about anchoring your day with small, consistent habits that rebuild your strength and re