You don’t have to be ready, you just have to be willing to receive support.
If you’re thinking, “I don’t have time for one more thing,” I get it. That’s why The Rooted Care Method was built for caregivers in the thick of it. The sessions are personalized, the practices are simple, and the support is steady. You don’t need to be perfect or have it all together, you just need to show up as you are.
Maybe you’ve tried other programs before and didn’t finish. This one’s different. You’ll be guided personally, encouraged gently, and given tools that actually fit your life. You’ll never have to figure it out on your own again.
Yes, it’s an investment—but it’s one that pays you back in clarity, strength, and peace of mind. And with flexible payment options, getting support doesn’t have to be another burden.
You’re not expected to do it all. This is your place to receive.
Caregiving shouldn’t come at the cost of your own wellbeing.
When you’re constantly showing up for others without support, it’s easy to feel invisible, overwhelmed, and one step away from burnout. You deserve a space to feel grounded, cared for, and seen; not just as a caregiver, but as a whole person.
I know what it’s like to care deeply and what it takes to stay rooted while doing it.
I have walked beside families through crisis, transition, grief, and exhaustion both professionally and personally. With over 20 years of experience as a nurse and years of training in Ayurveda and yogic healing, I’ve developed a way of supporting caregivers that’s both practical and deeply nourishing.
You don’t need to explain why it’s hard. You just need a space to land, tools that work, and someone who truly gets it. That’s what this method is designed to offer.
The Rooted Care Method
For caregivers who want steady, personalized support while navigating the emotional and physical demands of caregiving.
“You made me feel deeply respected, seen, and supported.”
Since we met, you’ve always looked after me, not just practically but emotionally too. You take my needs and way of thinking seriously, which made me feel deeply respected. I was in a place of uncertainty, struggling to make a big decision, and your calm perspective helped me move forward with clarity and confidence.
- Leah Fasset, Wellness entrepreneur
Get the support you deserve.
Enroll in the Rooted Care Method
Embark on a personalized 3-month journey with me to guide you every step of the way. Get holistic support designed just for caregivers like you and immediately feel the benefits of being supported.
Begin your personalized wellness journey
You’ll start with a 1:1 Ayurvedic consultation and we’ll meet every 2 weeks to support your journey as we explore tools and skills to build resilience and reduce the overwhelm.
Feel more resilient, rooted, and clear
Feel stronger in your body, steadier in your emotions, with guidance that meets you where you are and benefit from consistent support and personalized tools.
“People feel instantly safe around you.”
You have a remarkable open mind and a deep generosity that makes people feel instantly safe around you. You’re kind and warm, but also a direct communicator, which makes your advice both honest and constructive. That mix of clarity and compassion is a real strength.
- Phillip Coupal, Holistic Counselling and Coaching
What’s included during our 3-months together:
✔ 1 Initial Ayurvedic Consultation
A full 90-minute session to map your current state, needs, and caregiving context so we can craft a personalized wellness approach.
✔ 5 Follow-Up Sessions (bi-weekly on Zoom)
Gentle, step-by-step guidance to support your progress, integrate new tools, and adjust your plan based on life’s rhythms and challenges.
✔ Daily Affirmations
Short, heartfelt reminders sent to you daily to help recenter your focus and nurture emotional resilience.
✔ Optional Group Gatherings
Connect with others walking a similar path. These optional sessions offer shared wisdom, encouragement, and community (without extra pressure).
✔ Personalized Resource Library
Curated videos, PDFs, and mini-booklets sent throughout your journey—including:
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Ayurvedic recipes and simple home remedies
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Short yoga and breathwork practices
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Guided meditations and yoga nidra for deep rest
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Lifestyle tips tailored to your energy, season, and caregiving life
✔ Weekday Voxer Access
Message me anytime during the week and receive thoughtful, personalized replies within 12 hours—because support shouldn’t only happen in scheduled sessions.
Feel stronger, clearer, and more supported without stepping away from the people you love.
Feel like yourself again
Make a memorable first impression with cohesive visuals that reflect the quality of your services and resonate with your audience.
Routines that care
for you too
Tell your brand story in a way that speaks directly to your audience’s needs and inspires them to take the next step and work with you.
Real support, right when you need it
Establish a brand foundation that supports your long-term vision, helping you attract more of the right clients and opportunities.