You’re holding so much, and no one taught you how to care for yourself while caring for everyone else.
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I bring together years of nursing experience, Ayurvedic wisdom, and caregiving insight to offer a reset that honours both your reality and your body’s needs.
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This 10-day Ayurvedic Fall Reset is rooted in time tested seasonal practices designed to calm the nervous system, support digestion, and rebuild vitality.
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You’ll be supported every step of the way with live meetings, a detailed guidebook, gentle daily reminders, and a safe space to check in because consistency comes more easily with community.
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I understand the caregiver’s life firsthand, and every part of this journey was built to be both deeply supportive and realistically doable, even in the midst of your responsibilities.
Feel grounded, clear, and nourished without stepping away from your caregiving role.
Support your digestion and gently eliminate toxins
Enjoy warm, healing recipes, and simple daily rituals that strengthen your agni (digestive fire) and reduce ama (metabolic waste).
Soothe stress and stabilize your emotions
Learn grounding routines and practices that help shift your body out of fight or flight and into restoration.
Rebuild vitality and prepare for the season ahead
With guidance, community, and flexible tools, you’ll nourish your body and mind to transition smoothly into the winter while feeling resilient, clear, and supported.
“Overall, I just feel realigned, like I've gotten off auto-pilot.”
Incredible! I really feel reset in many ways. The early rising allows me to do some much-needed morning pages and get a healthy lunch prepared! I learned how to make Ghee which I love and will continue to use. I enjoyed the tongue scraping and oiling. Another addition for some self-care in the morning and evening. I LOVED making one-pot meals full of healthy nourishing veg which I will continue on doing. Overall, I just feel realigned, like I've gotten off auto-pilot, and I so appreciate JF for creating a wonderful community that held it all together! I couldn't be more grateful for JF, your guidance, connecting with old friends and doing a cleanse in community with others.
- Julia Rao, HBA, MA
10-Day Ayurvedic Seasonal Reset
A compassionate reset to help you tend to your own well-being while continuing to care for others.
A season of steadiness begins here.
Sign up and set your intention
From the moment you register, you’ll feel a shift. You’ve carved out space for yourself, and that matters. Setting a clear intention helps align your reset with what your body and heart need most right now.
Follow the 10-day guided plan
With nourishing recipes, gentle practices, and a structured rhythm, you’ll calm your system, strengthen digestion, and begin to feel lighter, physically and emotionally.
Lean on the support that’s built in
You’re not doing this alone. With group check-ins, daily messages, and ongoing guidance, you’ll stay connected, encouraged, and accountable.
You want to feel better but you're already stretched thin, and the idea of one more thing feels impossible.
It’s completely normal to wonder if you’ll have time for this, if you’ll stick with it, or if you’ll just end up more tired. You might be worried that a cleanse means restriction or that you need to know something about Ayurveda to do it “right.” The truth is, you don’t need to do this perfectly to benefit.
This 10-day Seasonal Reset was designed with caregivers in mind: it’s flexible, deeply nourishing, and meets you where you are. You’ll get a clear, step-by-step plan to prepare simple warm meals, and optional practices that soothe your digestion and calm your mind. Daily encouragement and group support make it easier to stay on track, even if life gets unpredictable.
Whether this is your first Ayurvedic experience or you’re just long overdue for a pause, this reset is here to guide you back to yourself—one grounded step at a time.
“My mind feels lighter, my body feels less cluttered, and I feel more grounded to tackle life.”
I liked the 2 pre cleanse days which helped set my mind to the course of the week. The whole idea of not having to think about what to eat is such an ease on the mind. It was just one less thing to worry about during the day since I’m in the food business and most of the day is spent in my kitchen.Thank you JF for guiding me to this experience. My mind feels lighter, my body feels less cluttered and I feel more grounded to tackle life.
-Risa Barkin Worth, CEO and Chef of “our Splendid table”
“Great facilitation.”
Great facilitation! You showed a sensitivity and respectful acknowledgement for speakers, directing questions clearly and allowing ample opportunity for anyone who wished to speak. Also getting the daily email with some affirmation and recommendation was so helpful.
-Chris Rae, Teacher