When you’re caring for someone else, your days can feel unpredictable (meals are missed, sleep is cut short, and your own needs often come last).  Over time, this lack of rhythm can drain your energy and leave you feeling scattered or run down. In Ayurveda, the antidote is something simple yet powerful: Dinacharya, or daily routine. It’s not about rigid schedules or perfection. It’s about anchoring your day with small, consistent habits that rebuild your strength and re

If you’ve been giving and giving until there’s nothing left in the tank, you’re not alone. Many caregivers reach a point where sleep doesn’t feel restful, food doesn’t feel nourishing, and emotions sit just under the surface, waiting to spill over.

Caring for someone you love can be one of life’s most meaningful acts and also one of the most exhausting. If you’ve ever felt like you’re running on empty, skipping meals, or lying awake at night with a racing mind, you’re not alone.