Caregiver — do you ever feel like if you don’t do it perfectly, it won’t get done right?
That belief, while common, comes at a hidden cost. Perfectionism doesn’t make you a better caregiver, it drains your energy, erodes your self-esteem, and keeps your nervous system on high alert.
In this video, I’ll share how to move from perfection to presence and from force to flow using the Ayurvedic lens to understand what’s really happening in your body and mind.
