Join my email list to receive nurturing guidance from the rhythms of nature and the stars so you can feel balanced, supported, and aligned on your caregiving path.
You lay down after a long day of caregiving, but your mind is still racing through medication lists and appointments. That isn’t just stress—in Ayurveda, that is an aggravated Vata Dosha drying out your nervous system.
In this video, I’m in my kitchen to show you the #1 medicine for burnout: Deep, Ojas-building Sleep.
Most caregivers treat sleep like a pause button. I’m going to show you how to treat it like a medical prescription using a simple, ancient recipe you can
